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Channel: Personal Trainer Cheshire | Personal Trainer Manchester: Lisa Foley Fitness
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How to reduce the risk of heart disease

Replace white bread with whole-grain bread to help your heart In my daily morning scan of what health news is being reported throughout the world I came across an article regarding the link between...

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Training tips for a 10k run

By now the majority of the hard work has been done and you should be raring to go as you enter final preparation phase for the Manchester 10k. If not, don’t fret, there’s still a good week left before...

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Exercise during pregnancy

Can I exercise during pregnancy?  Although there have historically been misconceptions that exercising whilst pregnant will make the baby smaller and cause a premature birth – this is simply not true!...

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Steps to a speedy recovery after a 10k run

Steps to a speedy recovery Let’s face it there will not be many of you that ‘sauntered’ around your 10k  race. With this in mind, and the fact that you have just sweat blood and tears for such a worthy...

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GI and weight loss

Why is GI so important for weight loss?  You will more than likely have heard the term Glycemic Index or GI, but may not have a clear understanding about what it is.  Quite simply, GI is a measure of...

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